A chance to learn about you, what’s going on, and how I can help.
90 minute in-depth one-on-one time assessing your goal, injury, movement pattern to establish a clear safe entry-point.
Each follow-up session works towards progressing you to your goal efficiently. During your session, you receive personalized feedback to optimize form based on your input as well. These sessions continue to build on your progress. You will leave each session with a clear updated plan to keep you reaching your goals safely and efficiently.
For those looking for movement training sessions to prevent injuries, or continue with ongoing strength & mobility help. This is an option clients need help with for extra accountability or in the absence of pain or injury.

- Post Concussion
- Cervical Radiculopathy
- Recurring Muscle Strains
- Bulging Disc
- Rotator Cuff
- Shoulder Impingement
- Shoulder Dislocation
- Tendinopathy
- Tendinitis & Bursitis
- AC Joint
- Chronic Low Back Pain
- Recurring Low Back Spasms
- Acute Low Back Pain
- Sciatica
- Bulging Disc
- Lumbar Radiculopathy
- Scoliosis (Idiopathic or Adult Onset)
- Hip tightness
- Hip Impingement
- Groin Strains
- Labral Tears
- ACL rehab (post-op & non-operative)
- Ligament strain
- Patellofemoral Pain
- Tendinitis
- IT Band Pain
- Meniscus (post-op & non-operative)
- Jumper’s Knee
- Chronic Ankle Instability
- Ankle Sprains
- Achilles Pain
- Flat feet, high arches, bunions
- Plantar Fasciitis
- Posterior Tibialis Tendonitis