Frequently Asked Questions

  • I am a cash-pay and out-of-network provider so I do not take health insurance. I provide a superbill (an itemized receipt) for you to directly submit for reimbursement.

    I do accept HSA/FSA.

  • Wear anything you feel comfortable moving in. For lower body, shorts or looser clothing to roll up. For upper body, sleeveless shirt, tank-top, sports bra, etc.

  • Fill out the form in the “Contact” tab, and someone will reach out to schedule a discovery call to learn a bit more about what’s going on.

  • Of course! We all have the fighter spirit in us. It’s a privilege to guide you on your healing journey and get you back to doing what you once thought impossible. If you can face and overcome challenges with a commitment to yourself, you’re at the right place.

  • Unlike the traditional 2-3x/a week or 6-12 weeks, this is determined based on our initial assessment. We collaboratively create a realistic plan to fit your needs. This depends on the acuity of your injury or pain, goals, schedule, personal accountability, etc.

    Some clients require only 1-4 sessions. For more chronic injuries it can take 10-20 sessions spread out over the course of 6-12 months.

  • On your first visit, you will have an initial assessment with a Doctor of Physical Therapy.

    We will have a detailed conversation about your injury/pain, limitations, your training, goals, what hasn’t worked, etc. From there, we go through a comprehensive movement assessment based on your injury to figure out the root cause(s) of your issue. We’ll then give you a clear answer to what’s going on and how we are going to resolve this issue together.

    We then put together a holistic approach and feasible program based on access to training equipment, schedule, etc.

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